Fitness & Nutrition Tracker – 3-Month Weight Loss Plan

🏋️‍♂️ Your Ultimate Weight Loss & Performance Tracker

This Notion template is a structured 3-month plan designed to help you lose 10 kg healthily and sustainably. It combines:

✅ Customized weekly workout plans (strength, cardio, HIIT, mobility)
✅ Nutrition tracking (balanced meals, supplements, hydration goals)
✅ Automated progress tracking system (weekly weight updates, fitness improvements)
✅ Smart automation – Each week generates automatically based on progress

How It Works:
1️⃣ Follow the weekly structured plan (adjusted as needed).
2️⃣ Track your weight, workout intensity, and nutrition in one place.
3️⃣ Make gradual improvements using expert-backed strategies.
4️⃣ Reach your goal weight of 70 kg in 12 weeks while maintaining muscle and energy!

🔥 Perfect for anyone looking to transform their fitness and build long-term habits! 🚀

FAQs

1. What is Notion?
Notion is a comprehensive and fully integrated workspace that simplifies note-taking, task management, project planning, and organization. Designed with versatility in mind, It offers a user-friendly interface that facilitates productivity and maximizes efficiency. Whether you're a writer or a project manager, Notion is the ultimate workspace for getting things done.

2. What is a Notion template?
Notion templates are ready-made components that can be imported into your Notion workspace to optimize your productivity and save you time. These templates are tailored to specific needs. Utilizing Notion templates allows you to streamline your workflow and accelerate your productivity quickly.

3. How will I receive a template?
Click the "I want this" button and duplicate this template in your Notion workspace.

4. Does Notion have a Free plan?
Yes

6. If you have any other questions
If you have more questions, please DM me on Twitter.

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